CARBOHYDRATES

PROTEINS

NEUTRAL

Carbohydrates (flour, semolina, spaghetti)

Rice

Dry figs

Potatoes

Dry bread

Sweet fruits (banana, dates, figs)

Dry fruits

Meat

Poultry

Fish and sea products

Dairy, besides sour-milk

Soya products (tofu, soya milk ect.)

Not sweet or sour fruits

Vegetables, herbs

Nuts, seeds

Mushrooms

Spices

Animal and vegetable fats

Cottage cheese, sour-milk products (kefir etc.)