The tooth brush must be personal, neither hard nor soft. After placing the toothpaste on it, perform the following movements:

1. Upper teeth line: brush from 10 to 20 times with movements parallel to the teeth, back and forth in the following three places (from the right, from the left and in the front).

2. Lower line: the same.

3. Upper line: brush in the same number of movement as before, but this time perpendicularly to the teeth.

4. Lower line: the same.

Do not worry if the gums are swollen in some places and a little blood appears in the mouth, as this indicates accumulation of blood. It is good that there is some bleeding and that the excess blood goes, as this means that the teeth will not become ill.

5. Repeat as above in the inner part of the teeth.

6. Brush gently the clean space between the cheeks and teeth, from the top and from below.

7. Massage with your finger the gums parallel to the dental line: both from the external and the internal side, and circularly from the front.

8. Rinse your mouth.