Waking up in every morning, you are still yourself. You have recently come from God. Your soul is not covered with thoughts, habits and images yet. Therefore first of all remember the Creator: think about Him, without forcing yourself to follow ideas about God, which society has given you. God feels your heart, not your thoughts, or more precisely, your formulas of imagination: if you feel good in your soul, if you feel happiness, bliss and joy, this means that He also greets and blesses you for this day. Therefore do not waste time, immediately start with the morning practice, and try also try to remember God who, although is always near you, you may forget, more frequently during the day.

In the evening, in to bed, mentally ask the Teacher’s help and blessing in your practices. Analyze all situations that happened during the whole day. Try and see when you acted correctly and when not and make the firm decision to act in similar situations in the next day more correctly in the past day. Do not let yourself get hooked on self-pity, to be disturbed or angry as this is not an accurate result of your revision. Only if you feel determination, faith in your change,  as well as selflessness to God and to the Teacher you can be sure that you have performed your revision correctly.

In this state, with appreciation to God in the next day, fall asleep.