After waking up, do not hurry to jump out from bed immediately. Start your day as a true yogi! First of all mentally thank God for the day you are about to live, for the possibility you have of helping people. Then proceed to drinking water.  

The human organism accumulates toxins constantly, one of the reasons being that, as people eat various products, many times they are not compatible with each other.  

The stomach is a very important organ and, when this is strong and healthy, it can digest food rapidly, and a person feels wonderful. By drinking as soon as we wake up a glass of clean water, switches on the work of the stomach, and by consequence, we awaken the whole organism naturally, in a non violent way. For this practice you should have your own individual glass of water (with a lid) of about 0.2-0.25 lt. capacity. Starting from today, fill it up each evening with clean water, cover it and put it in a place not close to your sleeping place, and where it can keep room temperature.

At awaking, still sitting in bed, after turning your back to the north, drink the water in small sips, trying to mix the water and saliva totally(approximately 5 minutes).

A person’s own saliva, since it contains all the microbes needed by and useful to the organism, is like a medicine.

During this procedure you can tune in with the cleansing and healing power of water. After you have drunk the water this way, fill up the glass once more, cover it and leave it till the evening in the same place.

This will help you to recover the health of your stomach and pancreas, and ultimately, of the entire organism!