Re-evaluation of life:

In the first stage it is necessary to:

1. Study everything written about this stage every day.

2. Analyze our life in relation to the five premises mentioned beforehand.

3. Count the opinions, goals and programs that lead us in our life and try to overcome them through understanding and detachment, while having a clear sense of your own individuality.

In order to feel your individuality, you can ask for your personal mantra, yantra and meditation music for your “self”, from our school. The next stages of yoga will bring no result without the understanding and the practices of Yama. Yoga is not only a system of therapy, but it is also a means of change, transformation from the human-animal to the human-god. If you place the “turbo engine” of yoga in the rotten carriage of your being as it exists now, you will have only failure. Your being should transform through understanding. Each stage in yoga can lead you to freedom. Let this be the path that leads us to our lost happiness and freedom. May you all have success in your great project, the only one which you and the whole Universe deserve. AUM!